Trainer Size Conversion Calculator
How to Use This Calculator
English trainers often run smaller than Irish sizes. This tool helps you convert your Irish size to the proper UK size for English trainers.
Important: If you're between sizes, we recommend going up half a size. Check the brand's specific size guide as sizes may vary between manufacturers.
Size Conversion
Your UK Size Recommendation
Why this matters:
English trainers often run smaller than Irish sizes. If your Irish size is between two UK sizes, we recommend going up half a size. This ensures proper fit for Irish weather conditions and activities like walking the Cliffs of Moher or attending a GAA match.
When you hear trainers in England, you’re not just hearing a word for sneakers-you’re hearing a cultural shorthand for everyday life. In Ireland, where rain is part of the forecast and pavement is often slick with damp, the kind of footwear you choose matters more than most people admit. And while Irish brands like Clarks and Dunnes Stores have long stocked reliable options, many of us still look across the Irish Sea to England for something different: newer styles, better deals, or just the thrill of finding a pair that feels like it was made for the way we actually live.
What Exactly Are Trainers in England?
In England, trainers isn’t slang-it’s the standard term. No one says ‘sneakers’ unless they’re trying to sound American. Trainers are what you wear to the supermarket, to the pub after work, to the bus stop in Galway when it’s drizzling, and yes, even to the gym if you’re not into flashy logos. The term covers everything from basic cotton canvas slip-ons to high-tech running shoes with carbon plates and cushioning engineered for marathon training.
But here’s what Irish buyers notice right away: English trainers are often designed for a different kind of wet. England gets more consistent rain, so brands like Nike, Adidas, and New Balance tailor their UK lines with water-resistant uppers, sealed seams, and drainage-friendly soles. You’ll find models like the Nike Air Max 270 is a popular running shoe with a visible air unit in the heel, designed for all-day comfort and water-resistant mesh or the Adidas Ultraboost is a running shoe with a responsive Boost midsole and a Primeknit upper that adapts to foot movement with subtle but effective waterproofing that doesn’t look like a hiking boot.
Why Do Irish People Buy Trainers from England?
It’s not just about price-even though the pound can dip below the euro, making some purchases cheaper. It’s about selection. Walk into a Foot Locker in Dublin, and you’ll see the same five styles on repeat. Walk into a JD Sports in Manchester or a size? in London, and you’ll find limited editions, exclusive colourways, and collaborations with UK streetwear brands like Kappa or Puma’s London-only drops.
Take the Adidas Yeezy Boost 350 is a highly sought-after sneaker with a primeknit upper and a full-length Boost midsole, often released in limited quantities. You won’t find it in any Irish retail store unless it’s been restocked by a reseller charging double. But in England? You can queue outside a store on a Saturday morning, or check the Adidas UK app at 9am sharp, and actually get a pair.
And let’s talk about durability. Irish winters are brutal. Roads are salted. Pavements are uneven. Trainers bought in Ireland often wear out faster because they’re not built for that kind of abuse. English brands, used to dealing with the damp of Manchester and the icy slush of Newcastle, design their midsoles with more shock absorption and outsoles with deeper lugs. The Merrell Moab 3 is a durable outdoor walking shoe with a Vibram sole and water-resistant leather, popular among hikers in the Wicklow Mountains is a great example-sold in England as a trainer, worn in Ireland as a walking shoe for the Glendalough trails.
Top English Brands Irish Buyers Actually Wear
Not all English brands are created equal. Here’s what actually makes it into Irish wardrobes:
- Clarks - Originally from Somerset, Clarks has been in Ireland since the 1950s. Their Desert Boot and Wallabee are still the go-to for smart-casual looks in Cork and Limerick.
- Dr. Martens - Made in Northampton, these aren’t just boots. In Ireland, they’re worn by students, musicians, and delivery drivers alike. The 1460 8-eye is the unofficial uniform of Galway’s music scene.
- Brooks - A US brand, but their UK distribution is stronger. Irish runners swear by the Brooks Ghost for long-distance training on the Dublin Coastal Path.
- On Running - Swiss, but their UK launch was massive. Irish gym-goers love the Cloudflow for its lightweight feel and grip on wet gym floors.
- Reebok - The Classic Leather is everywhere in Belfast. It’s the trainer you wear to a family dinner after a night out.
How to Buy English Trainers in Ireland (Without Getting Ripped Off)
You don’t need to fly to London. Here’s how to do it smart:
- Use Amazon UK - Free shipping over £20, and returns are easy if you’re in Ireland. Just make sure the seller ships to the Republic.
- Check ASOS - They have a dedicated UK warehouse. VAT is included at checkout for EU customers, so no surprise fees.
- Try Footasylum or JD Sports UK - They often have flash sales. Sign up for their newsletters. You’ll get alerts for 30% off trainers you’ve been eyeing.
- Use PayPal - It offers buyer protection if the shoes arrive damaged or aren’t as described.
- Watch for Black Friday and Boxing Day - The best deals come in late November and December. Irish shoppers who wait until after Christmas often get the same trainers for half the price.
Pro tip: Always check the size chart. English sizes run slightly smaller than Irish ones. If you wear a UK 8, you might need a UK 8.5. Don’t trust the ‘US size’ labels-they’re misleading.
What to Avoid When Buying Trainers from England
Not every English trainer is worth the shipping. Here’s what to skip:
- Trainers with only mesh uppers and no water resistance - they’ll soak through in 10 minutes of Irish drizzle.
- Ultra-thin soles - they’re great for city sidewalks in London, but useless on the rocky trails of the Burren.
- ‘Fashion’ trainers with no arch support - your feet will thank you later if you invest in something built for standing on wet cobblestones for hours.
- Brands that don’t offer returns to Ireland - if you order from a small UK boutique that only accepts returns in the UK, you’re stuck.
Trainers in Ireland: More Than Just Footwear
In Ireland, your trainers tell a story. The ones you wear to the GAA match on Sunday? Probably a pair of Nike Pegasus you bought on sale from JD Sports UK. The ones you wear to the pub in Doolin after a day of hiking the Cliffs of Moher? Maybe a pair of Merrell Moab 3 you imported because the Irish stock was all sold out.
They’re not just shoes. They’re part of how we move through our landscape-wet, wild, and wonderfully unpredictable. And while we might joke about the English weather, we’re the first to admit: their trainers are built for it.
Are trainers the same as sneakers in England?
Yes. In England, ‘trainers’ is the everyday term for what Americans call sneakers. It includes everything from running shoes to casual canvas shoes. No one uses ‘sneakers’ unless they’re trying to sound American.
Can I return trainers bought from England to Ireland?
Most major UK retailers like ASOS, JD Sports, and Amazon UK offer returns to Ireland. Always check their return policy before buying. Smaller online shops may not, so stick to trusted brands. PayPal also protects you if the item doesn’t match the description.
What’s the best trainer for Irish weather?
Look for water-resistant uppers, sealed seams, and a durable rubber outsole with deep treads. The Merrell Moab 3, Adidas Terrex Swift R2, and Nike Air Zoom Pegasus are top picks. Avoid thin soles and open mesh designs-they’ll let in water and wear out fast on Irish roads.
Do English trainers run smaller than Irish sizes?
Yes. UK sizes are generally the same as Irish sizes, but many brands make their UK stock slightly narrower. If you’re between sizes, go up half a size. Always check the brand’s specific size guide-don’t rely on generic charts.
Where can I find the best deals on English trainers in Ireland?
The best deals come during Black Friday, Boxing Day, and end-of-season sales on UK sites like ASOS, JD Sports, and Footasylum. Sign up for newsletters, set price alerts, and use cashback sites like TopCashback. Avoid buying from random eBay sellers unless they have 99%+ positive feedback.
Next Steps: What to Do Now
If you’re thinking about upgrading your footwear this winter, start by checking your current pair. Are the soles worn flat? Do your feet ache after walking the dog in the rain? If yes, it’s time to look at English options. Pick one brand from the list above, visit their UK site, and compare prices with what’s available in Dublin. You might be surprised how much better the fit, support, and durability are.
And next time someone asks why you’re wearing ‘those English shoes,’ just smile. You know they’re not just shoes. They’re the right tool for the job.